Water | 51.64g |
Energy | 260.0kcal |
Energy | 1088.0kJ |
Protein | 24.84g |
Total lipid (fat) | 13.2g |
Ash | 1.33g |
Carbohydrate, by difference | 8.99g |
Fiber, total dietary | 0.3g |
Sugars, total | 0.0g |
Calcium, Ca | 20.0mg |
Iron, Fe | 1.25mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 185.0mg |
Potassium, K | 201.0mg |
Sodium, Na | 275.0mg |
Zinc, Zn | 0.95mg |
Copper, Cu | 0.06mg |
Manganese, Mn | 0.054mg |
Selenium, Se | 28.0??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.115mg |
Riboflavin | 0.146mg |
Niacin | 10.523mg |
Pantothenic acid | 0.823mg |
Vitamin B-6 | 0.43mg |
Folate, total | 15.0??g |
Folic acid | 9.0??g |
Folate, food | 6.0??g |
Folate, DFE | 21.0??g |
Choline, total | 64.8mg |
Betaine | 16.4mg |
Vitamin B-12 | 0.3??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 20.0??g |
Retinol | 20.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 67.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 1.06mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D3 (cholecalciferol) | 0.1??g |
Vitamin D | 6.0IU |
Vitamin K (phylloquinone) | 2.4??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 3.52g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.01g |
14:0 | 0.08g |
16:0 | 2.35g |
18:0 | 1.04g |
Fatty acids, total monounsaturated | 5.46g |
16:1 undifferentiated | 0.37g |
18:1 undifferentiated | 4.97g |
20:1 | 0.07g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 3.08g |
18:2 undifferentiated | 2.78g |
18:3 undifferentiated | 0.15g |
18:4 | 0.0g |
20:4 undifferentiated | 0.06g |
20:5 n-3 (EPA) | 0.01g |
22:5 n-3 (DPA) | 0.01g |
22:6 n-3 (DHA) | 0.02g |
Cholesterol | 85.0mg |
Tryptophan | 0.285g |
Threonine | 1.022g |
Isoleucine | 1.252g |
Leucine | 1.83g |
Lysine | 1.97g |
Methionine | 0.657g |
Cystine | 0.339g |
Phenylalanine | 0.991g |
Tyrosine | 0.812g |
Valine | 1.216g |
Arginine | 1.515g |
Histidine | 0.73g |
Alanine | 1.391g |
Aspartic acid | 2.158g |
Glutamic acid | 3.942g |
Glycine | 1.467g |
Proline | 1.255g |
Serine | 0.908g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |